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WHY LEVITY LIFE COACHING?

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After gaining freedom from alcohol with the help of Annie Grace and This Naked Mind, I knew I wanted to help others find freedom too. TNM's no-shame or blame, compassion-led and science-based approach is life-changing -- not only in terms of changing your relationship with alcohol, but also your relationship with yourself, and those you love. I became a Certified TNM Coach in 2023 and love that I get to support others now. You don't need to go it alone.

 

Wherever you are in the divorce and/or dating process, if you are questioning your relationship with alcohol and the impact it’s having as you navigate your evolving life, I understand and have been there.

Oh, have I been there!

 

You don’t have to commit to stop drinking.  That doesn’t need to be your goal. You may find it’s where you end up, though - like I did - once you begin to change how you feel as you untangle the thoughts and beliefs that were keeping you stuck. For now (and always) it’s just about taking that next right step. 

 

There’s a peaceful, grounded, and vibrant life waiting for you. It takes some intentional effort and an openness and readiness for change. A sense of humor helps a ton too, I’ve found, but I get that life may not be all that funny right now.

 

Together, let's find that LEVITY. It’s available to you, I know that for sure.

 

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Our Values

At Levity Life Coaching, we prioritize wellness and continual personal growth. As a foundation for this, we have chosen to live alcohol-free. We've simply discovered that life is so much better without it. In addition to wellness and personal growth, we embrace the following core values:​

  • Compassion, non-judgment, kindness -- we believe that all of us are inherently worthy and valuable, and that we're all doing the best we can with the tools we have.

  • Honesty and authenticity -- we commit to being open and honest, and being our authentic selves.

  • Personal responsibility and accountability -- we take full responsibility for our emotions and our actions.

  • Partnership and respect -- we are not the experts in your life and will not tell you what to do. We are here to shine a light for you to uncover your own clarity, your own wisdom, your own transformation.

  • Levity -- of course. Lightness, laughter, joy.  As much and as often as possible.

 

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